Physical education, health and well-being
One, two, cha-cha-cha!
Helsinki Adult Education Centre Physical education and Dance study unit is divided into
- Exercise and health enhancing physical activity
- Ball and team sports
- Dance and expression
Our teaching consists of a wide range of courses in health enhancing physical activity, dance, body maintenance, and ball sports, as well as lectures and informational courses. You can also participate in various projects and performances as a performer or spectator. The teaching content takes into account the different levels and ages of people. We have courses for families, seniors, beginners, and more active exercisers. The intensity and competence levels of each course guide you to choose the most suitable courses.
Well-being education includes short and weekend courses on various self-care topics, alternative home care methods, health information, and courses on improving mental balance. The themes are examined at different stages of human life, at the individual, family, community, and societal levels, and, where appropriate, also globally.
Teaching locations are spread across the city in Helsinki Adult Education Centre’s own premises, school gyms, senior and youth centres, art institutions, urban environments, parks, and outdoor sports facilities.
The aim of the courses in physical education, dance, health and well-being is to provide students with knowledge, skills, and positive experiences in understanding their own bodies, maintaining their health, and promoting the well-being of body and mind. In the course selection we want to emphasise diversity, providing experiences, and creativity. Group-based teaching provides opportunities for socialising and exchanging ideas and experiences.
Intensity levels
- 1 Kevyt = Light. Suitable for all people regardless of their fitness level.
- 2 Keskitaso = Medium level. Physically moderate, suitable for people with basic fitness. Also includes strength-training exercises, for which alternatives are provided.
- 3 Raskas = Intensive. Physically challenging workout, suitable for people in good shape.
Skill levels
- A Helppo = Easy. The course includes simple exercises that do not require any previous experience.
- B Keskitaso = Medium level. Basic knowledge of the sport is recommended for participation in the course.
- C Haasteellinen = Challenging. To participate in the course, you need previous experience in the sport.
The online courses have been really good, especially in physical education!
Need more information?
Wondering which course level is right for you? Subject teachers provide study guidance, help you choose courses, and answer all your study-related questions before you enrol and during the teaching period.
Curriculum for Physical Education, Health and Well-being in Finnish, pdf
Contact details for teachers (scroll down to section ‘Personnel’)